Stress Management
Nature and De-Stressing
For those that know me well often hear me chat about my garden, my roses, my plants, my woos with the moles and are often treated to photos such as the one above of my garden… Why… Because of all other activities I find connecting with nature the most wonderful way to de-stress from [...]
The ABC Method
It’s really useful to know how you react to too much pressure and to use this knowledge as your early warning system. When you know that you are starting to get stressed, you can mentally take a step back and ask yourself what’s going on. You may find that you get any or all of [...]
Natural Living
The 10K Record – Virtual Book Tour
The 10K Record by Christopher Healy Someone once told me that a parent will do anything for their child, this story is a perfect example of how great a fathers love really is. Meet Christy Healy, a native of Kilmaley, Co. Clare. In March 2010 Christy and his wife Trish were given the news that their [...]
Spring Gardening
Written by Sarah Evans of The Secret Garden Centre Ask any gardener what their favourite season is, and I’d lay money down that a large share of them would answer with a knowing smile, “Spring”. Yes, it may be the busiest season, with a list of jobs to be done that seems endless, but it [...]
Outdoors and Gardening
Nature and De-Stressing
For those that know me well often hear me chat about my garden, my roses, my plants, my woos with the moles and are often treated to photos such as the one above of my garden… Why… Because of all other activities I find connecting with nature the most wonderful way to de-stress from [...]
Nature is a Good Teacher
Nature is a good teacher in Stress Management… nature takes it time, you won’t find it rushing or trying to do ten things at once, it does what it needs to do during the year to come to a point where it florishes all over again… and yet everything is accomplished… You are free to [...]
Springtime Relaxation
With the glorious weather of Spring having finally arrived its the perfect time to find some ‘me’ time and get out in the sun. Exposure to the sun has many health benefits such as- It helps to strengthen the immune system It improves the general feel good factor It can help make bones stronger It [...]
Fitness
The 10K Record by Christopher Healy – Book Give Away
Meet Christopher Healy, a native of Kilmaley, Co. Clare. In March 2010 Christy and his wife Trish were given the news that their only child, Stephen (18), had Non-Hodgkin’s Lymphoma (a cancer of the lymphoid tissue). Any parent out there can only imagine the emotional blow and extreme stress this type of news brings, but like [...]
The 10K Record – Virtual Book Tour
The 10K Record by Christopher Healy Someone once told me that a parent will do anything for their child, this story is a perfect example of how great a fathers love really is. Meet Christy Healy, a native of Kilmaley, Co. Clare. In March 2010 Christy and his wife Trish were given the news that their [...]
Nature and De-Stressing
For those that know me well often hear me chat about my garden, my roses, my plants, my woos with the moles and are often treated to photos such as the one above of my garden… Why… Because of all other activities I find connecting with nature the most wonderful way to de-stress from [...]
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